The description of Balance: Meditation & Sleep
***LIMITED-TIME OFFER: GET YOUR FIRST YEAR FREE***
Reduce your anxiety and stress, improve your sleep, and increase your focus and calm with the Balance meditation and sleep app, now free for your entire first year.
Balance is a personalized program, like having a personal meditation coach in your pocket. You'll answer daily questions about your meditation experience, goals, and preferences. And using an audio library of thousands of files, Balance will assemble guidance that's perfect for you. The more you share over time, the more personalized and effective your meditations become.
For a limited time, we're offering everyone a free year of Balance, automatically available when you download the app.
LEARN PRACTICAL MEDITATION SKILLS
Balance's meditations are organized in 10-day Plans that teach concrete meditation skills geared toward your goals and needs, including reducing anxiety and stress. You'll discover how to bring mindfulness and meditation into your daily life, increase your focus among distractions, improve your sleep, reduce anxiety, and find deep relaxation as you learn to breathe deeply to reduce anxiety and stress and create a sense of calm.
CALM YOUR MIND ANYTIME, ANYWHERE
Balance's Singles are stand-alone meditations you can use anytime, even on the go, to reduce anxiety and more. Wake up gently with a morning meditation and stretch, and then make your commute less chaotic with guidance customized to your journey. Clear your mind with animated breathing exercises, lower your stress, find energy, and increase your focus with quick Relax, Energize, and Concentrate meditations—and much more.
SLEEP WELL WITH BEDTIME RELAXATION EXERCISES
Rest easy with Balance's sleep meditations, sleep stories, sleep sounds, and wind down activity—a first-of-its-kind interactive that uses bilateral stimulation and controlled breathing to help your mind relax before bed, overcome anxiety, and find more restful sleep.
TAKE YOUR MEDITATION PRACTICE TO THE NEXT LEVEL
If you're a beginner, you'll start with our Foundations Plan, where you'll train your focus and reduce anxiety. If you already meditate often, you'll start with our Advanced Plan, which helps you take your meditation practice to the next level. And with our free-year membership, you'll also have access to our full library of meditations.
- Personalized guided meditations tailored to your mood, goals, experience, and more
- 10-day Plans to help you develop and deepen your meditation skills
- Bite-sized Singles you can use to get more out of any moment
- Research-backed activities to help you relax, reduce stress and anxiety, and get restful sleep
- Animated breathing exercises for quick calm and relaxation
- 10 concrete meditation techniques to build your practice: Breath Focus, Body Scan, Labeling, and more
In meditation, "one-size-fits-all" fits no one. We all have ways of finding relaxation, focus, rest, and happiness. With thousands of possible paths, Balance helps you reach your goals your way, including developing mindfulness and breathing deeply to reduce anxiety and find calm.
Your first year of Balance is free. After that, Balance offers two auto-renewing subscriptions at $11.99/month and $69.99/year. These prices are for United States customers, pricing in other countries may vary.
Your subscription will automatically renew at the end of each subscription term unless auto-renewal is turned off at least 24 hours before the end of the term. Subscription renewals cost the same as the original subscription, and your credit card will be charged through your Play account at confirmation of purchase.
Balance also offers a Lifetime subscription paid for by a one-off upfront payment of $399.99 with unlimited access to the Balance library forever.
We’re working on various bug fixes throughout the app.
For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation.